| Plime | Visina | Koef. | |
|---|---|---|---|
| 0:54 | 2.8 m | 77 | |
| 7:30 | 0.7 m | 77 | |
| 13:12 | 2.6 m | 78 | |
| 19:26 | 0.7 m | 78 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 1:33 | 2.9 m | 79 | |
| 8:07 | 0.6 m | 79 | |
| 13:54 | 2.7 m | 80 | |
| 20:07 | 0.6 m | 80 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 2:11 | 3.0 m | 80 | |
| 8:43 | 0.4 m | 80 | |
| 14:34 | 2.8 m | 80 | |
| 20:46 | 0.5 m | 80 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 2:49 | 3.1 m | 79 | |
| 9:20 | 0.3 m | 79 | |
| 15:15 | 2.8 m | 78 | |
| 21:25 | 0.5 m | 78 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 3:27 | 3.1 m | 76 | |
| 9:59 | 0.3 m | 76 | |
| 15:57 | 2.8 m | 73 | |
| 22:07 | 0.6 m | 73 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 4:08 | 3.0 m | 71 | |
| 10:41 | 0.3 m | 71 | |
| 16:42 | 2.8 m | 68 | |
| 22:51 | 0.7 m | 68 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 4:51 | 2.9 m | 64 | |
| 11:26 | 0.4 m | 64 | |
| 17:32 | 2.7 m | 61 | |
| 23:40 | 0.8 m | 61 |
plime za Verdal (Verdalsora) - Verdal (10 km) | plime za Ekne (13 km) | plime za Røra (13 km) | plime za Straumen (14 km) | plime za Mosvik (17 km) | plime za Kjerknesvågen (19 km) | plime za Follafoss (28 km) | plime za Sørlia (29 km) | plime za Steinkjer (31 km) | plime za Frosta (32 km) | plime za Leksvik (34 km) | plime za Bartnes (35 km) | plime za Byafossen (35 km) | plime za Stjørdal (37 km) | plime za Malm (37 km) | plime za Naustvollen (41 km) | plime za Vikhammer (47 km) | plime za Kvam (49 km) | plime za Noem (53 km)