| Plime | Visina | Koef. | |
|---|---|---|---|
| 1:36 | 2.4 m | 79 | |
| 8:11 | 0.5 m | 79 | |
| 13:57 | 2.2 m | 80 | |
| 20:11 | 0.5 m | 80 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 2:14 | 2.5 m | 80 | |
| 8:47 | 0.4 m | 80 | |
| 14:37 | 2.3 m | 80 | |
| 20:50 | 0.4 m | 80 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 2:52 | 2.6 m | 79 | |
| 9:24 | 0.3 m | 79 | |
| 15:18 | 2.3 m | 78 | |
| 21:29 | 0.4 m | 78 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 3:30 | 2.6 m | 76 | |
| 10:03 | 0.3 m | 76 | |
| 16:00 | 2.3 m | 73 | |
| 22:11 | 0.5 m | 73 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 4:11 | 2.5 m | 71 | |
| 10:45 | 0.3 m | 71 | |
| 16:45 | 2.3 m | 68 | |
| 22:55 | 0.6 m | 68 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 4:54 | 2.4 m | 64 | |
| 11:30 | 0.4 m | 64 | |
| 17:35 | 2.2 m | 61 | |
| 23:44 | 0.7 m | 61 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 5:44 | 2.2 m | 59 | |
| 12:19 | 0.4 m | 57 | |
| 18:31 | 2.2 m | 57 |
plime za Lyngsnes (5 km) | plime za Ofstad (6 km) | plime za Rørvik (11 km) | plime za Torstad (14 km) | plime za Måneset (19 km) | plime za Strand i Namdalen (24 km) | plime za Kolvereid (26 km) | plime za Solsem (27 km) | plime za Hofles1 (Hofles) - Hofles1 (28 km) | plime za Fosnes (29 km) | plime za Lund (31 km) | plime za Kaldvika (32 km) | plime za Faksdal (32 km) | plime za Frøvik (32 km) | plime za Salsnes (32 km) | plime za Naustbukta (32 km) | plime za Kvaloy (34 km) | plime za Finnanger (34 km) | plime za Huseby (35 km) | plime za Utvorda (38 km)