| Plime | Visina | Koef. | |
|---|---|---|---|
| 0:17 | 1.4 m | 77 | |
| 6:35 | 0.3 m | 77 | |
| 12:44 | 1.4 m | 78 | |
| 18:44 | 0.4 m | 78 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 0:53 | 1.5 m | 79 | |
| 7:15 | 0.3 m | 79 | |
| 13:22 | 1.4 m | 80 | |
| 19:23 | 0.4 m | 80 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 1:30 | 1.5 m | 80 | |
| 7:54 | 0.3 m | 80 | |
| 14:00 | 1.5 m | 80 | |
| 20:02 | 0.4 m | 80 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 2:07 | 1.6 m | 79 | |
| 8:34 | 0.3 m | 79 | |
| 14:38 | 1.5 m | 78 | |
| 20:42 | 0.4 m | 78 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 2:44 | 1.6 m | 76 | |
| 9:15 | 0.3 m | 76 | |
| 15:17 | 1.5 m | 73 | |
| 21:24 | 0.5 m | 73 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 3:24 | 1.6 m | 71 | |
| 9:59 | 0.4 m | 71 | |
| 15:58 | 1.5 m | 68 | |
| 22:10 | 0.5 m | 68 |
| Plime | Visina | Koef. | |
|---|---|---|---|
| 4:06 | 1.5 m | 64 | |
| 10:47 | 0.4 m | 64 | |
| 16:44 | 1.4 m | 61 | |
| 23:02 | 0.5 m | 61 |
plime za Roald (3.9 km) | plime za Nordstrand (6 km) | plime za Gamlem (10 km) | plime za Ålesund (10 km) | plime za Søvik (10 km) | plime za Austnes (12 km) | plime za Langevåg (14 km) | plime za Hildre (14 km) | plime za Brandal (18 km) | plime za Sula (19 km) | plime za Blindheim (20 km) | plime za Helland (20 km) | plime za Hareid (21 km) | plime za Fjørtoft (21 km) | plime za Hjørungavåg (23 km) | plime za Barstadvik (24 km) | plime za Tennfjord (25 km) | plime za Nordre Vartdal (26 km) | plime za Myklebust (Myklebost) - Myklebust (27 km) | plime za Ulsteinvik (27 km)